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Article: Boxing to Improve Lifestyle as well as Fitness
In recent times boxing has become a very popular form of fitness training. Many health club style gyms across Australia and the world operate boxing fitness classes (commonly termed boxfit) for the general public. These classes are boxing, but with the important exception of no contact, therefore ut...
Blog: Competitive Bodybuilding: Historical Landmarks
"Strong Man Acts" moved to North America in the 1800's and are credited with inspiring what is known today as bodybuilding. Usually a circus performer who displayed his strengths was known as a strongman. Strongmen displaying their strength by bench presses, steel bending, breaking heavy iron chain...
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