Healthy GenX
March 6, 2020
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Anger Management Through Cognitive Therapy Is Highly Effective

Author: Administrator
Everyone has feelings of anger from time to time, and that's perfectly normal. For example, rage is often the typical response if you're the recipient of an insult, an unjust criticism, or a hurtful comment. There's nothing wrong with expressing your outrage. If you keep it bottled up, over time it can cause health issues like hypertension or heart disease. But there's a right way and a wrong way to lose your temper. If you find that your unmanaged anger is causing you to abuse others, either physically, verbally or emotionally, you need to act fast to deal with the issue through anger management therapy.

A popular way of dealing with anger management issues is through cognitive therapy. A trained therapist can help you to discover alternate way to think about a particular situation and react more appropriately to your feelings of rage. This has proven to be a truly effective way to treat a variety of psychological issues, including uncontrolled anger.

Cognitive therapy for anger management problems involves learning visualization and relaxation techniques that help you respond more suitably to difficult situations. This might involve the use of certain words or mental images that help to calm your mind. You also learn to recognize the underlying cause of your temper tantrums, and how to deal with your emotions in a less disruptive manner.

Your therapist will help you to become more mindful of your rage. You will learn how to head off common situations that trigger your feelings of anger. They will guide you into discovering the causes of your anger, and will help you develop an action plan that encourages you to react to difficult circumstances more acceptably.

The fundamental aspect of this technique is that you have to allow yourself some time to think about the situation before reacting in any way. Basically, you retrain your emotions so that your brain can recognize the proper reaction to any given situation.

There are other tools that can help you manage your rage. These include relaxation techniques such as yoga, meditation, or listening to your favorite music. Keeping active is important as well. You should also keep an anger journal in which you make a record of your temper tantrums, what the circumstances were, and how you responded. You'll gain some important insight into the reasons for your anger problems, and find ways to cope with them more appropriately.

When you learn to manage your anger with cognitive therapy, you don't just try to change your thoughts, you need to change certain aspects of your life. Successful use of anger management tips can help you enjoy your life and your relationships in a positive, healthy manner.


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