Everyone wants to look good and feel good about themselves. There is not a single person in this world who doesn’t want to be healthy. When you stand in front of the mirror and look at your figure, does it make you cringe? Well, if it does, then it’s about time you start losing your body fat. A fit body makes you feel confident but a fat body makes you feel insecure about yourself. A lot of people often complain that they are not losing weight even after the daily two-hours long workout. Exercise is not the only way to lose weight. There are many other foolproof and easy ways to lose weight.
Eat Less Calories:
Eating less calories is an important factor in losing weight. Many health specialists have suggested that if you want to lose weight, then you have to eat less calories than you burn. A body naturally burns 1800 calories each day. So, if you eat less than 1800 calories each day, then automatically you will lose weight. An average woman needs to eat 1500 calories per day to lose one pound of weight in a week and an average man needs to eat 2000 calories to lose one pound in a week. The best way to check how much calories you are eating daily, you can download a calorie calculator app on your phone
Workout Before Breakfast:
The best time to work out is before breakfast because at that time your body is in its fasting state, as it has been almost 8-10 hours since you last ate something. When your body is in its fasting state, your glycogen level is quite low, which helps you to burn a lot of fat from the start of your workout. It also gives you a metabolism boost which means that you don’t stop burning fats after you stop the workout. You can keep burning fat several hours after the workout.
Drink Coffee or Green Tea:
When you combine drinking coffee or green tea with your workout, you will lose more body fats. As green tea and coffee helps in increasing your metabolism level, therefore it will help you in burning more calories. Green tea contains 583 milligrams of catechins, which helps increase the amount of energy your body uses and helps you to burn more fat.
Another best way to lose weight without doing much is maintaining a good diet. If we will eat healthy, then we will feel healthy. There are some food items that you need to eat and some that you need to avoid.
The food items that you need to eat are:
- Brown Rice
- Sweet Potatoes
- Non-fat Greek yogurt
- Canned tuna
- Broccoli and cauliflower
The food items that you need to avoid are:
- Any snack that contains carbs.
- Frozen meals
- Artificially sweetened drinks
- Cereal sold in a value size box
- White bread
- French fries and potato chips
Weight Loss Pills:
The easiest and less time-consuming way to lose weight is by taking weight loss pills. Everyone wants a magic pill which they can eat and lose weight a short span of time.One of the most popular and best weight loss pills is Dr Oz’s Garcinia Cambogia. It has been reviewed in depth by Livin3. This weight loss pill was introduced by the famous health specialist Dr Oz. Garcinia Cambogia is becoming more popular day by day.
Dr Oz discussed the criteria for Garcinia Cambogia to be effective which are as follows:
- It must contain at least 50% pure HCA concentration.
- It must be made with natural ingredients.
- It must provide a minimum of 1500 mg in each capsule and should not exceed 3000 mg.
- It must not have any signs of calcium.