Preparing for the infertility treatment can be both an exciting as well as stressful time. It is exciting to embark on the journey to build a family but it can also become successful due to the inherent unknowns regarding the outcome. As you start to prepare for the infertility treatment, it is utmost important to strengthen your wherewithal- body, mind and spirit. Though it is quite easy to become inundated with the to-do list related to infertility treatment, we encourage you to take each day one at a time and take care of yourself along the way. In this post, I will share with your suggestions to help you prepare for the infertility treatment.
Eating healthy and balanced meals can go a long way to prepare your body for IVF. Avoid excess of raw vegetables in your diet that tend to drain your body of energy and warmth. Instead choose cooked vegetables in the form of soups or stews. Bone broth is a fantastic meal to prepare your body for this delicate process.
Avoid dairy, sugar and any products which have excess carbohydrates as these could create phlegm and inflammation that tends to hamper a conducive uterine environment. Try a fish oil and turmeric that are natural blood thinners. Check with your doctor about the specifics to include in your diet.
Being in the right state of mind can help you to truly achieve the success of your IVF treatment. Laugh a lot, read a happy book or play with your pet and watch a lot of comedy shows. Feeling good will release many good hormones that work by relaxing your mind and body by lowering the blood pressure, improving digestion and maintaining healthy blood circulation.
Don’t overthink things such as whether the infertility treatment will succeed or not as stressing about it constantly will only make matters worse. When you start feeling anxious, you will notice that your breathing will start changing and your heart will beat faster. Hence keeping your mind at ease is essential. Distress your mind and body by practising meditation, yoga or deep breathing techniques. Focus on the new life you are about to create and on the positive things.
Keep heavy lifting at a minimum as this can cause strain on your uterus as well as on the muscles and ligaments surrounding it. Ensure to avoid any excess exercises such as running that may displace and jar the uterus and weaken the supportive muscles around it. Check with your IVF specialist regarding the magnitude of exercise you should perform during stimulation, retrieval or after the transfer.
Re-hydration is quite significant to steer clear of the uterine spasms. Be sure to drink lots of water as your body need electrolytes at this point. You can get your daily dose of electrolytes by drinking electrolyte-infused water, add some sea salt and squeeze lime into your water, coconut water, or add some electrolyte powder to your drinking water. Avoid caffeinated drinks, colas or sports drinks that may have high food dye and sugar contents.
According to studies, alternative therapies such as self-acupressure and soothing massages before and after a transfer have been known to increase the success rate of an IVF transfer. Also massages help you to relax while an acupressure has been known to boosts the circulation to the embryo and uterus which deliver fresh blood, vital nutrients and hormones.
To quickly conclude on how to prepare for the infertility treatment with higher success rate prepare a 90 day or three month preparation plan which would be appropriately three months before starting the medications for your treatment. Arrange through cleansing and increase the circulation with massage. Get acupuncture in preparation and around the embryo transfer. Eat a proper healthy and fertility diet. Create a stress support system with your mind/body program. Use supplements such as antioxidants, multivitamins, EFA and super foods to help support the egg health. However, it is always best to check with your doctor before beginning with any new herbal supplement.
The infertility treatment involving IVF is a profound procedure which is a blessing to be available with us as an option. You can move forward feeling empowered, encouraged and nourished on your journey.