What you add to your plate may definitely assist you to manage your RA symptoms. Even though any diet cannot cure a disease but can surely ease its effect, certain diets do benefit to reduce inflammation all over your body. This diet is known as Anti-inflammation diet.
Now you may be thinking, which diet is best for you? We will suggest you to start with 1 of the world’s oldest custom of eating, which has mounted the test of time.
The old-fashioned Mediterranean diet is as healthy as it grows. This diet is full of vegetables, fruits, healthy fats, beans, whole grains and fish.
These food items include organic chemicals that preserve inflammation in check. Whole grains, Veggies, and beans are high in fiber. This diet is also rich in omega-3 fatty acids or healthy fats because of Fish. Fatty fish, like salmon, herring, sardines, and anchovies, have the most healthy fats and omega-3.
Mediterranean diet also depends on olive oil, yet another source of healthy fat, to supplement full-fat dairy foods like butter. Olive oil is also known to drop levels of the compounds that cause inflammation.
This diet includes vegies and fruits that are rich source of antioxidants that benefits reduce inflammation.
In a study, women who consumed Mediterranean diet for about six months bring into conclusion that they suffer from less joint pain and morning stiffness, and developed healthier overall health, comparable to those who didn’t.
To modify things up you can also add some ginger or turmeric. Although these spices aren’t part of the Mediterranean diet, but they naturally help to reduce joint inflammation.
Should You Go Gluten-Free?
If you choose to avoid gluten, RA shouldn’t be the reason. Because there’s no confirmation that evading gluten will increase RA or its symptoms.
Gluten is a protein that is found in wheat, barley, and rye, besides it is also found in many restaurant and packaged foods. If you suffer from celiac disease and you consume gluten, most probably your small intestine gets inflamed, and thus it will become hard to absorb various nutrients. RA is distinct from that, and it has diverse causes.
In case you wanna ditch gluten, Take advice from your health care taker or just talk to your dietitian for guidelines so you get all the nutrients you want.
Avoid Foods that Cause Inflammation
Although there are some foods that ease inflammation, there are also food compounds that have been found to upturn it. Eating food items like chicken, hamburgers or other meats that is fried or grilled at high temperature can increase the quantity of advanced glycation end products (AGEs) in the blood. Even though there is no direct relationship has been identified between arthritis and AGEs, But high levels of AGEs have been recognized in people with inflammation.
An additional culprit that possibly will increase inflammation is omega-6 fatty acids, which are found in sunflower, corn, soybean, safflower and cottonseed oils, many fried foods and snack, butter, egg yolks and meats. Overwhelming more omega-6 fatty acids than omega-3s may promote threat of joint inflammation as well as obesity. Eat veggies and fresh fruits to support you avoid eating processed snacks that frequently hold omega-6 fatty acids.
When considering nutrition and RA to preserve healthy and well-balanced diet. One of the best way to accomplish this is to consider implementing a Mediterranean diet which comprises sufficient omega-3 fatty acids, fruits, vegetables and whole grains, the goodness of olive oil – even a glass of red wine if your specialist allows.
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