Because pain relief medications are easily accessible and can be found in nearly every store, many people turn to these medications to alleviate their pain. In addition, many people take more than the dosage prescribed and there is a definite link between pain medication reliance and health problems. However, what many people might not know is that there are many natural alternatives that can be used for pain relief.
Check out these five pain relief alternatives!
Acupuncture is a sixteenth-century practice that originated in China, where doctors believed that illnesses and pain are a result of an imbalance of energy in the body. During an acupuncture treatment session, stainless steel needles are placed in 14 specific places to stimulate the energy channels within the body and correct imbalances in the body.
This alternative form of pain relief can decrease pain by increasing the release of endorphins, which block pain, into the muscles where pain is felt. Acupuncture can treat a wide variety of pain-related conditions, such as headaches, back pain, muscle cramps, carpal tunnel, fibromyalgia, osteoarthritis and many others.
2. Chiropractic Treatment and Massage
Chiropractic treatment is one of the most common treatments for back, neck and joint pain. A chiropractic treatment involves the manual adjustment or manipulation of the spine and joints, to ensure that all bones are correctly aligned.
In addition, chiropractic treatment can correct spine misalignments and injuries caused from sports or car accidents. When chiropractic treatments are paired with a massage treatment, pain can be significantly reduced. In addition to managing chronic pain, massages can also reduce stress, relieve tension and enhance blood flow to affected areas. Because of the increased blood flow, massages can reduce substances that can generate and sustain pain in the body.
3. Changing Your Diet
Many believe that by consuming foods that contain anti-inflammatory agents can help reduce pain by limiting inflammation. For example, a raw vegetarian diet was helpful for those suffering from chronic pains, such as fibromyalgia and premenstrual symptoms.
For the ultimate anti-inflammatory diet, it is recommended to consume:
- 25 grams of fiber
- A minimum of 9 servings of fruits and vegetables
- Four servings of alliums (garlic, scallions, onions) and crucifers (broccoli, cabbage, brussel sprouts)
- Foods that are rich in fatty acids (nuts and beans)
In addition, changing your diet can increase your energy and help you lose weight. Eating healthy foods will allow you to transform your health from the inside out.
4. Bali Red Vein Kratom Powder
Red Bali Kratom Powder is a more classic Kratom strain that provides a balance of relaxation and energy. Kratom powder is made from a tree that is grown in Southeast Asia and each of the leaves are hand-selected to ensure that the powder is of the highest quality and potent.
Bali Red Vein Kratom powder mimics the endorphins and enkephalins, which are a type of peptides that have a pain-killing effect, in the central nervous system in order to suppress chronic pain. In addition to reducing aches and pains, this natural pain relief treatment can also decrease anxiety and stress levels, promote a sense of wellbeing, and provide a warm sedation to help with unwinding.
It is recommended to mix kratom powder with chocolate milk, as it is best at masking the taste of the powder itself.
5. Pain Relieving Oils
An easy way to naturally relieve pain is to topically apply various oils. Applying different oils to areas of pain can offer relief to sore muscles and joints. For example, evening primrose oil can be used for menstrual pain due to its hormone balancing effects. On the other hand, arnica oil can be used to bruises and carpal tunnel, insect bites and arthritis. For some people, applying arnica oil can be a replacement treatment instead of surgery.
Lavender and peppermint oils are also beneficial for muscle pain headache relief, and can also alleviate fibromyalgia. Peppermint oil improves circulation, while lavender oil reduces muscle tension. The combination of these two oils are perfect for pain relief.
Many of these pain relieving oils can be applied topically, and some recommend mixing these oils with almond, grape seed or coconut oil to aid in the application.
Try these five natural alternatives to pain medication, and start feeling relief today!