It seems like everyone is jumping aboard the collagen craze lately. This is because new research has found that increasing collagen intake is an important part of keeping your body healthy and youthful looking. Who doesn’t want a youthful body?
Collagen is one of the most amazing proteins in our bodies. It is one of the essential proteins that help to make your skin beautiful, helps your body to function properly and keep your joints healthy.
What is Collagen?
Collagen is a fibrous protein that is found in your joints, bones, skin and other connective tissues. When people talk about collagen there are two important types that they usually refer to: hydrolyzed and non-hydrolyzed.
What is the big difference between the two? It might sound a bit gross, but hydrolyzed collagen is made from bovine bone and cartilage. If you’ve ever seen friends who eat a lot of gelatin who look very youthful, it may have something to do with the fact that hydrolyzed collagen is often found in gelatin. One of the benefits of buying and using hydrolyzed versus non hydrolyzed collagen is that the non hydrolyzed collagen may potentially have a slower absorption rate than hydrolyzed forms.
There are different benefits to using each different type. If you are following a specific diet, such as the keto diet, in order to reach your goals and benefit fully you may want to consider purchasing the hydrolyzed form and including it regularly in your diet. The supplements come in various forms such as collagen powder that goes in drinks, a pill form and in topical ointment and treatments.
As humans, we are constantly seeking the next best “fountain of youth” product, and so it makes sense that collagen protein, which is found in high amounts in our bodies when we are young, would be the key to our youthful looks and how our bodies feel. It plays a large role in the elasticity of the skin. Collagen naturally occurs in our bodies, but as we get older we start to lose some of our collagen supply.
This can potentially lead to a variety of problems in the body, and through making an effort to add in collagen protein supplements and collagen powder you can help your body reverse the natural loss of collagen. Adding in collagen supplements can help you get back some of what you have already lost in the natural aging process.
Taking collagen supplements can even assist in the treatment of osteoporosis and other joint and bone fatigue. One of the important things to understand is over the years, naturally occurring collagen protein found in the body will get depleted from things like a lot of time spent in the sun, smoking and drinking too much alcohol as well as consuming a large amount of sugar in your diet.
You will likely be able to notice the difference that comes from following a healthy diet, such as the keto diet, and incorporating collagen powder into your nutrition plan. The main places you will physically see the difference are in your skin, hair, and nails. You may even be able to tell that your hair loss is decreasing. Collagen powder has also been shown to help support healthy blood flow which could potentially decrease your risk of stroke.
Benefits of Collagen
The benefits of collagen protein are numerous as it is one of the most important naturally occurring proteins in our bodies. Increasing your collagen by taking a supplement will help with:
- Skin Elasticity
- Healthier Hair
- Stronger Nails
- Less Wrinkles
- Decreasing Joint Pain
- Improving Body Composition
- Lessening Hunger Pains
- Healthier Gut
- Treatment of Osteoporosis
Another important point to remember about the beneficial reasons to begin incorporating this healthy supplement into your diet is that has very little known side effects. Likely you will be able to take it and not experience any issues or interactions with other medications you are currently taking. It is widely touted as being the best supplement on the market to help you to attain more beautiful skin. As a bonus, you may also be able to decrease your joint pain.
The popularity of collagen comes from the many reports of benefits people have found from incorporating this amazing supplement in their diets. Endeavoring to find out new ways to take care of your body is extremely important. With new scientific research being done constantly there is always new information and research becoming available to consumers, such as how important collagen is to our bodies.
Increasing our understanding of how our bodies work, gives us better insights as to how to fuel our bodies correctly, as with the keto diet, and how to use vitamins and supplements to restore nutrients and proteins we may have lost throughout our years.
Image source: Medical News Today